8 21 Circa Max week 3

Squat
  65 x 5
  155 x 5
  245 x 3
  335 x 1
  add briefs
  405 x 1
  445 x 1

Dimmel deadlift
  185 x 20 x 2

Sled drags 200 ft
  3 trips forward
  3 trips backward

Reverse Hyper
  410 x 20 x 3

GHR
bw x 12 x 3

Incline sit-up
  12 lb med ball x 20 x 3