55 x 10
145 x 5
195 x 5
235 x 3
285 x 1
325 x 1
375 x 1
405 x 1
425 miss
145 x 5
195 x 5
235 x 3
285 x 1
325 x 1
375 x 1
405 x 1
425 miss
Close grip floor press
255 x 5
255 + 1 set chains x 5
255 x 2 sets chains x 5
255 x 3 sets chains x 5
255 x 4 sets chains x 5
255 x 2 sets chains x 5
255 x 3 sets chains x 5
255 x 4 sets chains x 5
Tricep pressdown, supra bar attachment
100 X 12 X 5
100 X 12 X 5
Pec deck fly
160 x 12 x 5
Low pulley row, multi grip handle
200 X 12 X 6 (2 sets at each grip)
Low Pulley side raise
20 x 12 x 3
Cable cross-over rear delts
15 x 12 x 3
Cable cross-over rear delts
15 x 12 x 3
Dumbbell preacher curl
20 X 12 X 3
Dumbbell hammer curl
35 x 12 x 3
Dumbbell hammer curl
35 x 12 x 3
