Sled drags 200 feet
3 trips forward w/ 180 lbs
3 trips backward w/ 135 lbs
Reverse Hyper
360 x 15 x 1
410 x 15 x 1
450 x 15 x 3
GHR
25 x 8 x 3
Barbell t-bar row
180 x 8 x 3
Upright low pulley row
70 x 12 x 3
Spread eagle sit-ups
25 x 3
Langganan:
Posting Komentar (Atom)
