Speed bench + 2 sets of chain
205 + chains x 3 x 9
Decline dumbbell press
85 x 20 x 2
Dumbbell tricep overhead
95 x 15 x 3
superset w/ Preacher curl
75 x 15 x 3
Rope pressdown
60 x 15 x 3
superset w/ Incline dumbbell curl
35 x 15 x 3
Dumbbell shrugs
120 x 15 x 3
superset w/ front plate raise
45 x 15 x 3
Underhand grip lat pulldown
150 x 15 x 3
