Cambered bar speed squats + 120 lbs chain
385 x 2 x 4
425 x 2 x 4
Back felt good! Decided not to push it so replaced speed pulls with Dimmel deadlifts.
Dimmel deadlifts
185 x 20 x 2
Reverse hyper
270 x 15
360 x 15
410 x 15 x 3
Pull thrus
70 x 15 x 4
Seated leg curl
200 x 15 x 4
Low pulley upright row
70 x 15 x 4
Crunch machine
70 x 12 x 3
