65 x 5
155 x 5
245 x 3
335 x 2
425 x 1
475 x 1
525 miss
Bad squat night, everything felt off. Raw squats will all be with sleeves only for awhile, no knee wraps, potentially doing a raw meet in March.
Plate loaded hack squat
360 x 8 x 5
T-bar row
160 x 12 x 5
Circuit, 3 times thru:
1. Leg extension 135 x 20
2. Lying leg curl 135 x 20
3. Abductor 110 x 20
4. Adductor 110 x 30
Reverse Hyper
360 x 20 x 4
Spread-eagle sit-ups
bw x 20 x 4
