12 18 DE Lower

Speed Squat, bow bar + average bands week 3 (60%)
  325 x 2 x 6

  375 x 2 x 1

  415 x 2 x 1

Speed pulls + 80 lbs chain
  335 x 1 x 8

One-leg leg extension

  90 x 12 x 3 each leg

Pull-thru
  75 x 12 x 3

Low pulley row, v-grip

  180 x 12 x 3

Reverse Hyper
  270 x 25 x 4

Spread eagle sit-up
  bw x 25 x 4