185 x 3 x 9
Fat Bar Bench Press
225 x 20 x 1 close grip
225 x 20 x 1 ultra-wide grip
Band tricep pushdown
doubled monster mini band x 15 x 5
Lat pulldown, medium grip
160 x 12 x 5
Dumbbell Shrugs
95 x 20 x 5
Face Pulls w/ Blast Straps
bodyweight x 20 x 3
Standing EZ bar curls
75 x 12 x 5
Seated Leg Raises
15 x 5
