8 10 ME Lower

Deadlift opener
  135 x 5
  245 x 3
  335 x 1
  445 x 1
  add briefs
  535 x 1
  add suit
  605 x 1
  665 x 1

Sled drags, 200 ft
  180 x 5 trips forward

Reverse Hyper
  360 x 15 x 1
  450 x 15 x 1
  540 x 15 x 2

GHR
  25 x 10 x 3

Incline sit-up, weight behind head
  25 x 10 x 5