205 x 3 x 9
Bench press
235 x 20 close grip
235 x 20 ultra wide grip
EZ Bar Skull Crusher
115 x 10 x 4
Superset w/ band pushdowns
small band x 15 x 4
Lat pulldown, close v-grip
180 x 12 x 3
Dumbbell lateral raise
25 x 12 x 3
Band pull-apart
monster mini x 15 x 3
Low pulley reverse-grip curl
60 x 12 x 3
