Selasa, 20 September 2016

7 15 ME Upper

4" Rack Lockout 
  135 x 5
  225 x 5
  315 x 1
  365 x 1
  405 x 1
  455 x 1
  495 x 1
  525 x 1 (25 lb PR)

Tate Press
 70s x 8 x 3

Hammer Iso Row
  235 x 8 x 3 each side

Dumbbell shoulder press
   90s x 12 x 3

Rear delt on pec deck
  100 x 12 x 3

Hammer Curls
  60s x 12 x 3

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