worked up to 435 x 2
Floor press
255 x 5
255 + 1 set chains x 5
255 + 2 sets chains x 5
255 + 3 sets chains x 5
255 + 4 sets chains x 5
One arm dumbbell overhead
40 x 10 x 3
Front Strait arm pulldown
80 x 12 x 3
Front barbell raise overhead
50 x 12 x 3
hammer curl
60 x 12 x 3
