Safety bar speed squat + 120 lb chain
405 x 2 x 2, quit after 2nd set due to severe rib pain
Strict reverse hyper (no momentum)
90 x 12 x 3
GHR holding plate
25 x 8 x 5
Abductor/Adductor
140/115 x 15 x 3
Seated Calf Raise
140 x 15 x 3
Incline sit-up
15 x 4
