Minggu, 18 September 2016

5 26 GPP

Diposting oleh hirop di 16.04
Leg extension 115 x 15 x 3

Lying leg curl  70 x 15 x 3

Seated calf 180 x 15 x 3

Hanging leg raise x 15 x 3

45 degree back extension x 15 x 3
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