1 15 DE Lower

Pause Squats (Walked out, reverse small band) (Week 1 75%)
  395 x 2 x 12

Speed pulls, sumo + 200 lbs band tension
  315 x 1 x 10

Split

squat
   50 x 10 x 4 each leg

GHR
  25 x 10 x 4

Reverse Hyper
  410 x 20 x 3

Decline sit ups x 20 x 3