Heavy sled pulls, 200 ft
5 plates, 6 trips forward
3 plates, 6 trips backward
45 degree back extension
small + monster bands + 25 lb plate x 8 x 5
Single arm low pulley row
80 x 12 x 3 each side
Standing leg curl
75 x 12 x 4 each leg
Oblique twist machine
45 x 12 x 2 each side
