Sabtu, 21 Mei 2016

7 19 DE Upper

It was 93 degrees outside, and it felt like it was close to that in the gym! On top of that, my elbows and shoulders were killing me this morning, so I backed off a bit on the assistance. Also, this was supposed to be the 3rd week in the rack, but the rack was occupied so I switched to regular speed bench.

Speed bench + doubled minis
  205 x 3 x 8

Flat dumbbell bench
  95 x 20 x 2

Dumbbell roll-back tricep extensions
  50s x 8 x 3
superset w/ small band push downs x 15 x 3

Lat pulldowns, swiss handle
  200 x 12 x 3 (1 set at each handle width)

Dumbbell lateral raise
  25 x 12 x 3

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