155 x 5
245 x 3
335 x 2
425 x 1
add wraps
475 x 1
515 x 1
45 Degree Back Extension/ SS Bar
95 x 12 x 5
Sled drag 200 feet
205 x 6 trips
Seated Pullover Machine
120 x 20 x 5
Band Leg Curl
Super Mini x 20 x 3
Leg Press
230 x 12-11-10-9-8-7-6-5-4-3-2-1, 10 second hold at top between sets
Incline Sit-ups
*skipped these, abs were cramping all night, starting when I wrapped my knees for 515 squat
