205 x 3 x 9
Bench press
225 x 20 close grip
225 x 20 ultra-wide grip
Dumbbell tricep overhead
100 x 15 x 3
superset w/ preacher curls
75 x 15 x 3
Rope press down
60 x 15 x 3
superset w/ seated dumbbell bicep curls
35 x 15 x 3
Lat pulldown w/ multigrip bar
180 x 15 x 3 (1 set at each grip)
Dumbbell shrugs
120s x 15 x 3
superset w/ front plate raise 45 x 15 x 3
