11 23 ME Lower

SS Bar Good Morning, 3 RM
  155 x 5
  205 x 3
  245 x 3
  295 x 3
  335 x 3
  385 x 3
  435 x 3 (10 lb PR)

Hack Squat
  320 x 8 x 5

Reverse Hyper
  320 x 25 x 4

T-bar row
  135 x 12 x 5

Sled drag 200 feet
  180 x 6 trips

Spread-eagle sit-ups
  bw x 20 x 5