Selasa, 10 Mei 2016

9 21 ME Lower

Diposting oleh hirop di 05.37
Sled drag 200 ft
  180 x 6 trips

Leg Press
  320 x 20 x 3

45 degree back extension
  bw x 20 x 3

Pullover machine
  70 x 25 x 4

GHR
  bw x 15 x 3

Incline sit-up
  bw x 15 x 3
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