11 16 ME Lower

Box squat + average bands (+150)
  65 x 4
  155 x 4
  245 x 3
  335 x 1
  425 x 1
  add briefs
  515 x 1
  565 x 1
  605 x 1
  655 x 1

Reverse Hyper
  360 x 20 x 5
 
Low cable row
  140 x 12 x 5

Band leg curl
  super mini x 20 x 5

Seated leg raise
  bw x 25 x 2