Close-grip 3-board press
135 x 5
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2, failed after 2
1-arm tricep pressdown
40 x 12 x 4 each arm
Chest-supported t-bar row
115 x 12 x 4
Seated dumbbell cleans
35s x 12 x 4
Dumbbell preacher curl (dr.s orders I should only progress these 5-10 lbs a week)
10 x 12 x 4
Medicine ball ab twist
12 x 25 x 4
