Selasa, 17 Mei 2016

12 24 DE lower

Safety bar speed squat + average bands, raw (week 1, 50%)
  245 X 2 X 12

Rack pulls, pin 3, + quad mini bands
  315 X 3 X 10

GHR
  25 X 8 X 5

Iso leg extension
  70 X 15 X 5 each leg

Upright cable row
  75 X 15 X 5

Reverse hyper
  320 X 20 X 5

Spread eagle sit ups X 20 X 5

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