245 X 2 X 12
Rack pulls, pin 3, + quad mini bands
315 X 3 X 10
GHR
25 X 8 X 5
Iso leg extension
70 X 15 X 5 each leg
Upright cable row
75 X 15 X 5
Reverse hyper
320 X 20 X 5
Spread eagle sit ups X 20 X 5
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