135 x 10
225 x 6
275 x 6
315 x 6
345 x 6 (10 lb PR)
365 x 6 (30 lb PR)
Dumbbell incline press
110s x 12 x 5
Standing dumbbell overhead tricep extension
110 x 15 x 6
Lat pulldown, underhand grip
200 x 12 x 6
Face pull
80 x 20 x 4
Dumbbell hammer curl
45s x 15 x 3
