Bench press vs doubled mini bands (+ 80 lbs)
135 x 5
225 x 2
275 x 1
315 x 1
365 x 1 (50 lbs PR)
405 x 1 (90 lbs PR)
Floor press
275 x 5
275 + 1 set chain x 5
275 + 2 set chain x 5
275 + 3 set chain x 5
275 + 4 set chain x 5
Cable cross-over tricep extension (crossed-cables)
20 x 20 x 5
Band lat pulldown
monster mini x 20 x 5
Band face Pull
mini x 20 x 5