Selasa, 24 Mei 2016

5 29 DE Lower

SS Bar Box squat vs. Average bands (week 3)
  425 x 2 x 7
* these felt heavy and somewhat slow, but last training cycle I couldnt even handle this weight, so Im happy with where Im at

Speed pulls vs. 200 lbs band
  365 x 1 x 8

Reverse hyper 410 x 20 x 3

GHR 20 lb chain around neck x 10 x 4

Upright Row
  135 x 10 x 4

Circuit, 3X thru
  ISO leg extension 75 x 12
  Abductor 110 x 12
  Adductor 110 x 12

Standing green band crunch x 15 x 3

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