Speed squat, cambered bar + 120 lbs chain, parallel box, week 3 (60%)
335 x 2 x 8
GHR
bw x 12 x 5
Backward sled drag 200 ft
135 x 5 trips
Pullover machine
120 x 20 x 5
Band Good morning
strong band x 20 x 5
Spread-eagle sit-up
bw x 20 x 5
Pullover machine
120 x 20 x 5
Band Good morning
strong band x 20 x 5
Spread-eagle sit-up
bw x 20 x 5
