135 x 5
225 x 3
275 x 2
315 x 1
365 x 1
405 x 1
Tricep pressdown
90 x 15 x 5
Chest supported T-bar row
185 x 12 x 5
Dumbbell front raise
35 x 12 x 3
Dumbbell side raise
35 x 12 x 3
Dumbbell rear delt raise
35 x 12 x 3
Hammer curls
60 x 12 x 3
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