11 20 DE Lower

Speed Squat, SS bar + average bands (w/ briefs) week 2 (55%)
  385 x 2 x 10

Reverse Hyper
  270 x 25 x

2

Leg Extension
  115 x 25 x 2

Upright cable row
  50 x 25 x 2

Spread eagle sit-up
  bw x 25 x 2