Still in off-season mode. Dont plan on doing any actual squats for at least another 2-3 weeks to give my back and joints time to heal.
2000 meter row
Leg extension 115 x 12 x 5
Leg curl 55 x 12 x 5
Seated calf raise 140 x 12 x 5
45 degree back extension 24kg kettlebell x 12 x 5
Hanging leg raise x 12 x 5
