185 x 3 x 9
Decline dumbbell press
85s x 20 x 2
Skull crusher
85 x 12
105 x 10
125 x 8 x 3
Band tricep pressdown
doubled monster mini band x 15 x 4
Lat pulldown, medium grip
165 x 12
185 x 10
205 x 8 x 3
Dumbbell shrugs
95s x 20 x 5
Shoulder rehab circuit done w/ 15 lb dumbbells
front raise 20 x 2
side raise 20 x 2
bent over rear delt raise 20 x 2
Wrist curls 20 x 3
