185 x 3 x 9
Bench press
235 x 20 close grip
235 x 20 ultra wide grip
Incline French press
105 x 10 x 5
Band press down
Doubled mini x 20 x 3
Wide grip lay pull down
165 x 12 x 4
Dumbbell shrugs
95 x 20 x 5
Reverse grip curls
55 x 20 x 3
