90 x 20 x 6
Rope tricep pressdown
60 x 25 x 5
Seated pullover machine
120 x
20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Incline Sit-up
bw x 25 x 2
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Incline Sit-up
bw x 25 x 2
