10 7 ME Upper

Plate loaded bench press machine
  90 x 20 x 6

Rope tricep pressdown
  60 x 25 x 5

Seated pullover machine
  120 x 20 x 5

Lateral raise machine
  70 x 20 x 5

Shrugs on standing calf
  140 x 20 x 5

Incline Sit-up
  bw x 25 x 2