Sled drag 200 ft
225 x 4 forward
135 x 4 backward
Low pulley row (medium handle)
160 x 15 x 2
Leg extension
180 x 15 x 2
Leg Curl
180 x 15 x 2
Abduction
155 x 15 x 2
Adduction
125 x 15 x 2
Donkey Calf Raise
x 15 x 2
Spread eagle sit-ups in power rack
BW x 15 x 2
